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Combat Cardio Fitness
Burn Fat. Build Strength. Feel Unstoppable.
Looking for a workout that’s intense, fun, and actually works? Combat Cardio Fitness is a high-energy class that blends martial arts, bodyweight training, and functional fitness into one powerful sweat session. No experience needed — just bring your energy and a willingness to push your limits.
What to Expect
Each class is packed with dynamic movement, explosive cardio, and strength training — designed to torch calories and build lean muscle.
Key Elements:
Combat-Inspired Moves
Punches, kicks, and drills based on martial arts techniques
Bodyweight Training
Functional exercises to build core strength and mobility
HIIT-Style Intervals
High-intensity bursts for maximum fat burn and metabolic boost.
Endurance Challenges
Longer sets that build stamina, resilience, and mental toughness.
Stretch & Recovery
Targeted cooldowns to enhance flexibility and prevent injuries.
Motivational Coaching
Push past your limits with energy-packed instruction that keeps you coming back
Who It’s For
Anyone who wants a fun, full-body workout
Beginners who are tired of the gym and want something more exciting
Athletes looking to cross-train with martial arts-style conditioning
Why You'll Love It
Get fit fast — burn up to 800 calories in one class
Improve cardio, strength, agility, and endurance
Train like a fighter (no contact required!)
Supportive, motivating group environment
Suitable for all fitness levels — progress at your pace
Class Schedule
Combat Cardio Fitness is available at both our Table View/Parklands/Blouberg and Panorama/Parow (opening soon) branches in Cape Town Choose the location and class time that works best for you:
Table View/Parklands/Blouberg
Monday - Thursday:
18:00 to 18:30
Panorama/Parow
Opening Soon!
Try It for Free
Your first class is on us — come feel the energy, challenge yourself, and leave stronger than you arrived.
💪 Book your FREE intro class today
Or contact us here to join or get more info
Hear From Our Students
Frequently Asked Questions
What should I bring to class?
Bring water, a sweat towel, and comfortable workout gear. No special equipment is needed.
Will this help me lose weight or tone up?
Yes! The mix of cardio, strength, and HIIT-style training is designed to burn fat, build lean muscle, and boost metabolism.
How intense are the classes?
Expect a good sweat! Classes are high-energy but scalable — you can adjust the intensity to match your fitness level.
Is it suitable for older adults or beginners getting back into fitness?
Absolutely. Instructors guide you through modifications and support you every step of the way.
Do I need martial arts experience to join?
Not at all! Combat Cardio Fitness is beginner-friendly and open to all levels. The moves are inspired by martial arts but easy to follow.
© Copyright West Coast Korean Martial Arts, Cape Town. est. 2012. All rights reserved.
