Not at all. Our classes are beginner-friendly, and we welcome students of all levels. You'll start with the basics and progress at your own pace, with guidance from experienced instructors.

You can wear comfortable gym clothes like a t-shirt and tracksuit pants. We train barefoot on mats, and no special equipment is needed for your first session. Uniforms can be ordered once you sign up.

Absolutely! We welcome friends and family to try the class too — just let us know when booking.

No. Our training is designed to improve your fitness, strength, and flexibility over time. Many students start with little or no fitness background — and that's perfectly okay.

We recommend booking a free intro class and experiencing it yourself — but you’re welcome to watch if you prefer. Just let us know ahead of time so we can accommodate you.